By Lynette McWilliams
Chargrilled Courgettes and Borlotti Bean Salad with a Tahini Dressing
Updated at: Thu, 17 Aug 2023 10:02:51 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories394.4 kcal (20%)
Total Fat22.8 g (33%)
Carbs37.5 g (14%)
Sugars3.7 g (4%)
Protein16.1 g (32%)
Sodium37.9 mg (2%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Make the dressing by adding all of the into a jar or bowl give it a good shake of whisk to combine. Set aside.
Step 2
Brush a griddle pan with half of the oil. Heat until hot. Add the sweetcorn and chargrill for 2 minutes and each side so 8 minutes in total. Cut of the kernels. Set aside.
Step 3
Brush the rest of the oil on the griddle pan, add the courgettes and grill for 3 minutes on each side. Set aside.
Step 4
Add the walnuts and toast for 30 seconds on each side.
Step 5
Assemble the salad by adding the salad leaves, borlotti beans, courgettes, sweetcorn and walnuts. Dollop over the dressing and enjoy 😊
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