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By Linia Patel

Boiled indigenous chicken

4 steps
Prep:10minCook:30min
A hearty chicken stew which can be served with pigeon peas. A tasty and nutritious alternative is to add a tomato to the stew.
Updated at: Thu, 17 Aug 2023 01:04:31 GMT

Nutrition balance score

Good
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories320.1 kcal (16%)
Total Fat22.4 g (32%)
Carbs4.9 g (2%)
Sugars2 g (2%)
Protein24 g (48%)
Sodium380.8 mg (19%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut chicken into desired pieces.
Step 2
Place chicken pieces, water (1500ml), onion, green pepper, shallot, cooking oil, salt and garlic in a pot. If you are making the tomato variety, also add in the chopped tomato into the mix.
Step 3
Boil until cooked and the sauce is thickened.
Step 4
Serve hot

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