Banana Date Walnut Smoothie

Name: Banana Date Walnut Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 frozen bananas; 1.5 cups almond milk; 12 walnuts; 4 dates; Dash of cinnamon; 1/4 tsp vanilla

1 step

Prep:5min

This smoothie reminds me of home! It’s healthy, filling, and makes for the perfect summer treat

Updated at: Thu, 17 Aug 2023 12:02:00 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories648.4 kcal (32%)

Total Fat38 g (54%)

Carbs78.1 g (30%)

Sugars55.2 g (61%)

Protein11.4 g (23%)

Sodium116.8 mg (6%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2frozen bananas

1 ½ cupsalmond milk

12walnuts

4dates

cinnamon

¼ tspvanilla

Instructions

Step 1

Add all ingredients into a blender and blend until smooth!

Notes

7 liked

0 disliked

Delicious

Z· 2 years ago

Heavenly. (I only used two dates, that was enough sweetness for us.)

5 Likes