Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories464.7 kcal (23%)
Total Fat27.3 g (39%)
Carbs47.7 g (18%)
Sugars6.9 g (8%)
Protein16 g (32%)
Sodium1072.4 mg (54%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1cauliflower
large, with leaves
1 teaspoonground turmeric
1 teaspoonground cumin
olive oil
400gbutter beans
tin
1 teaspoondijon mustard
1 teaspoonapple cider vinegar
1 teaspoondried rosemary
1 teaspoondried thyme
0.5juice of lemon
1 tablespoonalmond milk
2garlic cloves
roasted
pine nuts
toasted
fresh parsley
roughly chopped
salt
pepper
Instructions
Step 1
Preheat the oven to 230°C fan.
Step 2
Put the cauliflower on to a board, chop the leaves and stem away from the florets and set aside.
Cut the cauliflower head into bite-sized florets and place in a baking tray with the turmeric, cumin,
a drizzle of olive oil and a pinch of salt and pepper. Mix everything together well, making sure the
cauliflower florets are coated in all of the spice.
Step 3
Slice the stalks into bite-sized pieces. Place the stalks and leaves on a separate baking tray,
keeping them apart, and drizzle with olive oil and a pinch of salt.
Step 4
Place both trays in the oven and roast for 10 minutes.
Step 5
After 10 minutes, remove the tray with the leaves and stalks. Leave the other tray in the oven
and continue to roast for a further 10-15 minutes, until the florets are lightly charred.
Step 6
Make the mash. Put the butter beans into a food processor, along with the roasted cauliflower
stalks, mustard, vinegar, rosemary and thyme, lemon juice, almond milk, garlic and a pinch of salt.
Pulse the mixture until smooth.
Step 7
Divide the mash between bowls and top with the roasted cauliflower florets and leaves.
Step 8
Top with a sprinkling of toasted pine nuts and parsley before serving.