Egg White and Veggie waffles

Prep:15min

from facebook 14 egg whites = 1 leanest (need 2 healthy fats) 2 whole eggs + 4 egg whites = 1 leaner (need 1 healthy fat) 3 whole eggs = 1 lean (no healthy fat needed)14

Updated at: Thu, 17 Aug 2023 12:35:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories284.9 kcal (14%)

Total Fat3.2 g (5%)

Carbs6.5 g (2%)

Sugars4 g (4%)

Protein54.1 g (108%)

Sodium982.5 mg (49%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

14egg whites

1 leanest

½ cupspinach

¼ cupbroccoli

¼ cupmushrooms

4 Tbsreduced fat cheese

Instructions

Step 1

14 egg whites = 1 leanest

Step 2

I weighed out 1 serving of spinach, 1/2 serving of brocoli and 1/2 serving of mushrooms

Step 3

You see 1 serving of tomato on side

Step 4

The cheese was 2 healthy fat

Notes

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