Roast chicken with mustard, marmalade, parsnips and orange

Name: Roast chicken with mustard, marmalade, parsnips and orange
Prep time: 10 min
Cook time: 1 h 20 min
Total time: 1 h 30 min
Cuisine: European, British
Ingredients: 2 tbsp marmalade; 1 tbsp Dijon mustard; 3 tbsp extra virgin olive oil, plus extra for the green beans; 1 tbsp balsamic vinegar; 2 garlic cloves, finely grated; 1 tbsp clear honey; 500g new potatoes , halved; 1 parsnip, peeled and out into 6-8 pieces; 1 red onion, peeled and out into 8 wedges; 1 orange, cut into 8 wedges; 8 skin on bone in chicken thighs (about 1kg), excess skin trimmed; 2 rosemary sprigs, torn; 150g green beans

6 steps

Prep:10minCook:1h 20min

Updated at: Thu, 17 Aug 2023 14:14:11 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories593.4 kcal (30%)

Total Fat34.1 g (49%)

Carbs43.3 g (17%)

Sugars15.3 g (17%)

Protein28.1 g (56%)

Sodium173.3 mg (9%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspmarmalade

1 Tbspdijon mustard

3 Tbspextra virgin olive oil

plus extra for the green beans

1 Tbspbalsamic vinegar

2garlic cloves

finely grated

1 Tbspclear honey

500gnew potatoes

halved

1parsnip

peeled and out into 6-8 pieces

1red onion

peeled and out into 8 wedges

1orange

cut into 8 wedges

8chicken thighs

skin on, bone in, excess skin trimmed

2rosemary sprigs

torn

150ggreen beans

Instructions

Step 1

Heat the oven to 299C/189C fan/ gas 6

Step 2

Mix the marmalade, mustard, oil, vinegar, garlic and honey with a good pinch of salt and a grinding of black pepper in a small bowl,

Step 3

Tip the potatoes, parsnip, onion and orange wedges into a roasting, tin or dish.

Step 4

Pour over half the marmalade mixture and use your hands to toss everything together, then roast for 25 mins, Meanwhile, tip the chicken into the bowl with the remaining marinade and toss well to coat the chicken,

Step 5

Remove the tin from the oven and give it a good shake, Nestle in the rosemary sprigs, then arrange the chicken, skin side up, on top, Sprinkle with salt and return the tin to the oven, Roast for 40 mins

Step 6

Rub the green beans with a little olive oil, add to the tin, then return to the oven for a final 10 mins, Serve