
By Marie Russell
Roast chicken with mustard, marmalade, parsnips and orange
6 steps
Prep:10minCook:1h 20min
Updated at: Thu, 17 Aug 2023 14:14:11 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories595.4 kcal (30%)
Total Fat34.1 g (49%)
Carbs43.8 g (17%)
Sugars15.7 g (17%)
Protein28.1 g (56%)
Sodium173.8 mg (9%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 Tbspmarmalade

1 Tbspdijon mustard

3 Tbspextra virgin olive oil
plus extra for the green beans

1 Tbspbalsamic vinegar

2garlic cloves
finely grated

1 Tbspclear honey

500gnew potatoes
halved

1parsnip
peeled and out into 6-8 pieces
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1red onion
peeled and out into 8 wedges

1orange
cut into 8 wedges

8chicken thighs
skin on, bone in, excess skin trimmed

2rosemary sprigs
torn

150ggreen beans
Instructions
Step 1
Heat the oven to 299C/189C fan/ gas 6
Step 2
Mix the marmalade, mustard, oil, vinegar, garlic and honey with a good pinch of salt and a grinding of black pepper in a small bowl,
Step 3
Tip the potatoes, parsnip, onion and orange wedges into a roasting, tin or dish.
Step 4
Pour over half the marmalade mixture and use your hands to toss everything together, then roast for 25 mins, Meanwhile, tip the chicken into the bowl with the remaining marinade and toss well to coat the chicken,
Step 5
Remove the tin from the oven and give it a good shake, Nestle in the rosemary sprigs, then arrange the chicken, skin side up, on top, Sprinkle with salt and return the tin to the oven, Roast for 40 mins
Step 6
Rub the green beans with a little olive oil, add to the tin, then return to the oven for a final 10 mins, Serve
Notes
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