Soba Noodle Salad
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0
By Becca Dingman
Soba Noodle Salad
6 steps
Prep:15minCook:50min
Updated at: Thu, 17 Aug 2023 07:00:45 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
24
High
Nutrition per serving
Calories623.8 kcal (31%)
Total Fat32.6 g (47%)
Carbs59.1 g (23%)
Sugars8.9 g (10%)
Protein33.5 g (67%)
Sodium1771.4 mg (89%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gdry soba noodles
1 bunchasparagus
120gsnow peas
100gfrozen edamame
shelled
1 bunchbroccolini
800gtofu
cut into cubes, baked or seared
4spring onions
sliced
To garnish
For the dressing
Instructions
Step 1
Cook the soba noodles according to the packet instructions.
Step 2
Blanch the asparagus, snow peas, edamame and broccolini in a pan of simmering water for 1-2 minutes until bright green. Drain and run under cold water and set aside in a large bowl.
Step 3
Add tofu and toss in the spring onions.
Step 4
Make the dressing by stirring together all the ingredients in a jug.
Step 5
Pour over the dressing and toss well.
Step 6
Serve between 4 bowls, and add your favorite toppings.
Notes
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