Soba Noodle Salad
100%
0

By Becca Dingman
Soba Noodle Salad
6 steps
Prep:15minCook:50min
Updated at: Thu, 17 Aug 2023 07:00:45 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
24
High
Nutrition per serving
Calories627.1 kcal (31%)
Total Fat32.7 g (47%)
Carbs59.7 g (23%)
Sugars9.2 g (10%)
Protein33.9 g (68%)
Sodium1772.9 mg (89%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gsoba noodles
dry

1 bunchasparagus

120gsnow peas

100gfrozen edamame
shelled

1 bunchbroccolini

800gtofu
cut into cubes, baked or seared

4spring onions
sliced
To garnish
For the dressing
Instructions
Step 1
Cook the soba noodles according to the packet instructions.
Step 2
Blanch the asparagus, snow peas, edamame and broccolini in a pan of simmering water for 1-2 minutes until bright green. Drain and run under cold water and set aside in a large bowl.
Step 3
Add tofu and toss in the spring onions.
Step 4
Make the dressing by stirring together all the ingredients in a jug.
Step 5
Pour over the dressing and toss well.
Step 6
Serve between 4 bowls, and add your favorite toppings.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!