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By Serena Di Sabatino Di Diodoro
Greek Tempeh Orzo Skillet
4 steps
Prep:15minCook:20min
If summer were a dish it would be this Greek Tempeh Orzo Skillet! Fresh tomatoes, basil, orzo, tempeh - cooked in one skillet and totally tasty!
Updated at: Tue, 10 Jun 2025 20:16:17 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories408.2 kcal (20%)
Total Fat20.7 g (30%)
Carbs39.1 g (15%)
Sugars6.5 g (7%)
Protein22.3 g (45%)
Sodium806.9 mg (40%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Marinated tempeh
16 oztempeh
broken in bite-sized pieces
2 Tbspolive oil
3 teaspoonsoregano
1 tspsmoked paprika
1 tsponion powder
or garlic powder
1 teaspoonsalt
½ teaspoonblack pepper
Other ingredients
Instructions
Step 1
Combine the tempeh, olive oil, oregano, smoked paprika, onion powder or garlic powder and salt & pepper in a bowl. Toss to coat evenly (Let it marinate for a few hours if you have time). Heat a skillet over medium heat and add the tempeh. Cook until browned on both sides (approx. 5 minutes). Add the balsamic vinegar and cook for 1 more minute. Transfer the tempeh to a plate.
Step 2
Add the bell pepper and sun-dried tomatoes to the pan. Cook for 2 minutes, or until tender. Add the orzo, broth and a pinch of pepper to the pan. Bring to a boil, lower heat and simmer until the liquid is absorbed (approx. 10 minutes) - stir every couple minutes so nothing sticks.
Step 3
Meanwhile, combine tomato, basil leaves and balsamic vinegar in a bowl. Toss to combine.
Step 4
Add the tempeh back to the skillet with the orzo and toss until heated through. Taste and add salt if needed. Top the orzo with the tomatoes, drizzle with balsamic glaze and serve.
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Notes
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Delicious
Easy
Go-to
Under 30 minutes












