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Sandra Anna Sloma
By Sandra Anna Sloma

Pasta Primavera

5 steps
Prep:20minCook:15min
Pasta Primavera-this classic pasta dish is a wonderful mixture of colorful vegetables and a simple lemon Parmesan cream sauce. It is the perfect pasta recipe for spring and summer!
Updated at: Thu, 17 Aug 2023 08:47:21 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
24
High

Nutrition per serving

Calories369.9 kcal (18%)
Total Fat12.7 g (18%)
Carbs51.9 g (20%)
Sugars5.5 g (6%)
Protein12.9 g (26%)
Sodium295.9 mg (15%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large pot of water to a boil. Add salt and pasta to boiling water. Cook for 11 minutes, stirring occasionally. Drain well. Pour the pasta back into the pot.
Step 2
Meanwhile, in a large skillet, heat the olive oil over medium high heat. Add the asparagus, peppers, and broccoli. Sauté for 2 to 3 minutes, stirring occasionally. Add in the zucchini and cook for 1 to 2 minutes or until vegetables are tender, but still crisp. Season vegetables with salt and pepper, to taste. Transfer the vegetables to a large plate or bowl.
Meanwhile, in a large skillet, heat the olive oil over medium high heat. Add the asparagus, peppers, and broccoli. Sauté for 2 to 3 minutes, stirring occasionally. Add in the zucchini and cook for 1 to 2 minutes or until vegetables are tender, but still crisp. Season vegetables with salt and pepper, to taste. Transfer the vegetables to a large plate or bowl.
olive oilolive oil1 tablespoon
asparagusasparagus8 oz
yellow bell pepperyellow bell pepper1
broccoli floretsbroccoli florets2 cups
zucchinizucchini1
saltsalt
black pepperblack pepper
Step 3
Place the skillet back on the stove. Melt the butter over medium heat. Add the shallot and garlic and cook for 2 minutes. Stir in the lemon zest and vegetable broth. Simmer until the broth reduces by half, about 4 to 5 minutes. Stir in the heavy cream and 2 tablespoons of lemon juice.
unsalted butterunsalted butter2 tablespoons
shallotshallot1
garlic clovesgarlic cloves4
zest of lemonzest of lemon1
crushed red pepper flakescrushed red pepper flakes
vegetable brothvegetable broth1 cup
heavy creamheavy cream½ cup
lemon juicelemon juice3 tablespoon
Step 4
Stir the peas into the pot with the pasta. Stir in the cooked vegetables. Pour the lemon cream sauce over the pasta and vegetables and stir until well combined. Stir in the Parmesan cheese and remaining tablespoon of fresh lemon juice. Gently stir in the tomatoes and basil. Season with salt and black pepper, to taste.
frozen peasfrozen peas1 cup
shredded parmesan cheeseshredded parmesan cheese½ cup
grape tomatoesgrape tomatoes1 ½ cups
basilbasil¼ cup
Step 5
Pour the pasta primavera into a large serving bowl or dish. Garnish with parsley, extra Parmesan cheese, and crushed red pepper flakes. Serve warm.
Italian parsleyItalian parsley2 tablespoons
parmesan cheeseparmesan cheese
Crushed red pepper flakesCrushed red pepper flakes
View on twopeasandtheirpod.com
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