Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories212.5 kcal (11%)
Total Fat17.3 g (25%)
Carbs1.9 g (1%)
Sugars0.9 g (1%)
Protein12.5 g (25%)
Sodium162749.4 mg (8137%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings
Instructions
Step 1
Preheat oven to 180°C (350°F, Gas Mark 4) and lightly grease 12 muffin tin holes.
Step 2
Cook the bacon in a frying pan over medium heat.
Step 3
Drain off excess fat and cut into pieces.
Step 4
In a large mixing bowl, beat the eggs until smooth.
Step 5
Add the cream, salt, cheese and stir to combine, then add the spinach, tomato and cooked bacon and stir.
Step 6
Spoon the egg mixture into the prepared tin holes.
Step 7
Place in the oven and bake for 20 minutes until cooked.
Step 8
the pan.
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