1/6
2/6
3/6
4/6
5/6
6/6
95%
9
By Brodie Westrope
Low Calorie & High Protein Breakfast Wrap by Aussie Fitness
This recipe was created by Dez Cerimagic (@Aussie Fitness).
386 Calories.
13g Carbs | 14g Fat | 46g Protein
Updated at: Thu, 17 Aug 2023 10:00:30 GMT
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
1 servings
Instructions
Step 1
Cook 3 (80g) of short cut bacon then set it to the side
Step 2
Cook 150g of egg whites (or regular eggs)
Step 3
Add one low-calorie wrap on top of the egg before it has finished cooking
Step 4
Once the wrap has cooked onto the egg, flip them over
Step 5
Add some all-in-one seasoning (or preferred seasoning) on top of the egg
Step 6
Add a handful of baby spinach to one half of the wrap
Step 7
On top of the spinach, add half a tomato, the bacon, and 30g of low-fat cheese
Step 8
Drizzle some siracha sauce on toppings if desired
Step 9
Fold wrap and press for 2 minutes or until melted closed
Step 10
Let wrap cool, and then enjoy!
View on mealprep
↑Support creators by visiting their site 😊
Notes
41 liked
2 disliked
Easy
Delicious
Go-to
Under 30 minutes
One-dish
