By Gabriele Caglio
Rye bread - Fried eggs, spinach, and parmesan flakes
4 steps
Prep:10minCook:10min
Updated at: Tue, 20 Feb 2024 05:45:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories345.3 kcal (17%)
Total Fat18.6 g (27%)
Carbs22 g (8%)
Sugars1.8 g (2%)
Protein22.4 g (45%)
Sodium1583.4 mg (79%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook the spinach in a pan, at low heat for about ten minutes with just a bit of salt. Keep a lid on the pan.
Pan
Lid
Tongs
spinach50g
salt2g
Step 2
Warm up the olive oil in a pan.
Pan
olive oil2g
Step 3
Break the eggs and cook them for about 5 minutes. Add a bit of salt.
Wooden Spoon
eggs2
salt2g
Step 4
Ease down the spinach the rye bread slice, then the egg and sparkle with some pepper and parmesan flakes.
eggs2
slice rye bread1
spinach50g
black pepper1g
parmesan flakes
Notes
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