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Anouk
By Anouk

Sweet potato and chicken chop suey

7 steps
Cook:25min
Updated at: Wed, 16 Aug 2023 18:14:11 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
56
High

Nutrition per serving

Calories574.6 kcal (29%)
Total Fat5.2 g (7%)
Carbs100.6 g (39%)
Sugars11.8 g (13%)
Protein29.6 g (59%)
Sodium1073.6 mg (54%)
Fiber9.9 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Scrub the sweet potato and chop into 1cm thick chips about 4cm in length. Place in a large non-stick frying pan on a medium high heat to soften and char for 10 mins, stirring regularly.
Step 2
Cut the chicken into similar-sized strips and add to the pan for another 5 mins.
Step 3
Cook the rice.
Step 4
meanwhile, finely grate the zest of 1 lime into a bowl, squeeze in the juice, then stir in the oyster and sweet chilli sauces, along with 100ml of water.
Step 5
Half the baby corn lengthways, then toss into the sauce.
Step 6
Trim the spring onions, chop into 3cm lengths and toss into the sweet potato pans to cook for 3 more minutes.
Step 7
Pour in the corn and sauce, let it sizzle and cook down for 2 minutes, then serve with the rice.

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