Basic, Old School Flapjack

Name: Basic, Old School Flapjack
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: British, European
Ingredients: 250g salted butter, plus extra for greasing; 225g dark soft brown sugar; 150g golden syrup; 500g rolled oats; 100g sultanas

2 steps

Prep:5minCook:45min

Updated at: Thu, 17 Aug 2023 09:02:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories441.1 kcal (22%)

Total Fat19.6 g (28%)

Carbs62.5 g (24%)

Sugars33.3 g (37%)

Protein6 g (12%)

Sodium150.1 mg (8%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

250gsalted butter

plus extra for greasing

225gdark soft brown sugar

150ggolden syrup

500grolled oats

100gsultanas

Instructions

Step 1

Preheat the oven to 180°C/gas mark 4 and grease and line a 25cm x 20cm tin. Melt the butter, sugar and syrup in a large saucepan over a medium heat. The aim is to dissolve all the ingredients so that they are smooth, but to not lose any volume through boiling so be careful not to overheat. Add the oats and sultanas, then stir well until evenly coated.

OvenPreheat

Step 2

Tip into the prepared tin and use a piece of greaseproof paper to flatten the top and make sure the flapjack is evenly distributed in the tin. Bake for 40 minutes until the edges start to brown. Whilst still warm in the tin, score into 12 squares. Allow to cool completely before cutting along the scores.

View on recipesfromanormalmum.com

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