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Red Lentil Soup Ayurvedic
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By Sneha Rao

Red Lentil Soup Ayurvedic

Instructions
Updated at: Wed, 16 Aug 2023 19:10:03 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories266.8 kcal (13%)
Total Fat4.4 g (6%)
Carbs42.3 g (16%)
Sugars1.5 g (2%)
Protein16.5 g (33%)
Sodium413.6 mg (21%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 Cup red lentils, 5 cups water, 2 teaspoons safflower oil, 1 teaspoon cumin seeds, 1 teaspoon black mustard seeds, 1 pinch hing, 2 large cloves garlic, 5 curry leaves, 1 hand ful cilantro, 1/2 teaspoon tumeric, 1 teaspoon masala powder, 1/2 teaspoon salt
1 cupred lentils
1 Cup red lentils, 5 cups water, 2 teaspoons safflower oil, 1 teaspoon cumin seeds, 1 teaspoon black mustard seeds, 1 pinch hing, 2 large cloves garlic, 5 curry leaves, 1 hand ful cilantro, 1/2 teaspoon tumeric, 1 teaspoon masala powder, 1/2 teaspoon salt
5 cupswater
1 Cup red lentils, 5 cups water, 2 teaspoons safflower oil, 1 teaspoon cumin seeds, 1 teaspoon black mustard seeds, 1 pinch hing, 2 large cloves garlic, 5 curry leaves, 1 hand ful cilantro, 1/2 teaspoon tumeric, 1 teaspoon masala powder, 1/2 teaspoon salt
2 teaspoonssafflower oil
1 Cup red lentils, 5 cups water, 2 teaspoons safflower oil, 1 teaspoon cumin seeds, 1 teaspoon black mustard seeds, 1 pinch hing, 2 large cloves garlic, 5 curry leaves, 1 hand ful cilantro, 1/2 teaspoon tumeric, 1 teaspoon masala powder, 1/2 teaspoon salt
1 teaspooncumin seeds
1 Cup red lentils, 5 cups water, 2 teaspoons safflower oil, 1 teaspoon cumin seeds, 1 teaspoon black mustard seeds, 1 pinch hing, 2 large cloves garlic, 5 curry leaves, 1 hand ful cilantro, 1/2 teaspoon tumeric, 1 teaspoon masala powder, 1/2 teaspoon salt
1 teaspoonblack mustard seeds
1 Cup red lentils, 5 cups water, 2 teaspoons safflower oil, 1 teaspoon cumin seeds, 1 teaspoon black mustard seeds, 1 pinch hing, 2 large cloves garlic, 5 curry leaves, 1 hand ful cilantro, 1/2 teaspoon tumeric, 1 teaspoon masala powder, 1/2 teaspoon salt
1 pinchhing
1 Cup red lentils, 5 cups water, 2 teaspoons safflower oil, 1 teaspoon cumin seeds, 1 teaspoon black mustard seeds, 1 pinch hing, 2 large cloves garlic, 5 curry leaves, 1 hand ful cilantro, 1/2 teaspoon tumeric, 1 teaspoon masala powder, 1/2 teaspoon salt
2cloves garlic
1 Cup red lentils, 5 cups water, 2 teaspoons safflower oil, 1 teaspoon cumin seeds, 1 teaspoon black mustard seeds, 1 pinch hing, 2 large cloves garlic, 5 curry leaves, 1 hand ful cilantro, 1/2 teaspoon tumeric, 1 teaspoon masala powder, 1/2 teaspoon salt
5curry leaves
1 Cup red lentils, 5 cups water, 2 teaspoons safflower oil, 1 teaspoon cumin seeds, 1 teaspoon black mustard seeds, 1 pinch hing, 2 large cloves garlic, 5 curry leaves, 1 hand ful cilantro, 1/2 teaspoon tumeric, 1 teaspoon masala powder, 1/2 teaspoon salt
1 handfulcilantro
1 Cup red lentils, 5 cups water, 2 teaspoons safflower oil, 1 teaspoon cumin seeds, 1 teaspoon black mustard seeds, 1 pinch hing, 2 large cloves garlic, 5 curry leaves, 1 hand ful cilantro, 1/2 teaspoon tumeric, 1 teaspoon masala powder, 1/2 teaspoon salt
½ teaspoontumeric
1 Cup red lentils, 5 cups water, 2 teaspoons safflower oil, 1 teaspoon cumin seeds, 1 teaspoon black mustard seeds, 1 pinch hing, 2 large cloves garlic, 5 curry leaves, 1 hand ful cilantro, 1/2 teaspoon tumeric, 1 teaspoon masala powder, 1/2 teaspoon salt
1 teaspoonmasala powder
1 Cup red lentils, 5 cups water, 2 teaspoons safflower oil, 1 teaspoon cumin seeds, 1 teaspoon black mustard seeds, 1 pinch hing, 2 large cloves garlic, 5 curry leaves, 1 hand ful cilantro, 1/2 teaspoon tumeric, 1 teaspoon masala powder, 1/2 teaspoon salt
½ teaspoonsalt

Instructions

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