By Paris Brotherton
Chicken schnitzel with salad and chips
6 steps
Prep:15minCook:15min
Updated at: Wed, 16 Aug 2023 16:39:57 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
46
High
Nutrition per serving
Calories698.4 kcal (35%)
Total Fat31.1 g (44%)
Carbs64.4 g (25%)
Sugars7.3 g (8%)
Protein39.5 g (79%)
Sodium1177.9 mg (59%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice chicken breast in half
Step 2
Coat in flour, then egg, the bread crumb parmesan and herb mix
Step 3
Pan fry in a little oil until golden brown on each side
Step 4
Air fry chips
Step 5
Assemble salad
Step 6
Plate
Notes
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