Coconut Mango Pancakes

Name: Coconut Mango Pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup pancake mix; 2/3 cup coconut milk; 1/2 cup diced mango; 2 tbsp sweetener of choice (sugar, maple syrup, etc); 1 tsp vanilla bean paste (or extract); 2 tbsp dried coconut flakes (optional)

3 steps

Prep:5minCook:15min

Soft melt in your mouth mango coconut deliciousness

Updated at: Thu, 17 Aug 2023 11:35:31 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories261 kcal (13%)

Total Fat10.7 g (15%)

Carbs37.8 g (15%)

Sugars16.5 g (18%)

Protein4.5 g (9%)

Sodium384.8 mg (19%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cuppancake mix

⅔ cupcoconut milk

½ cupmango

diced

2 Tbspsweetener

sugar, maple syrup, etc

1 tspvanilla bean paste

or extract

2 Tbspdried coconut flakes

optional

Instructions

Step 1

In a medium bowl whisk together pancake mix, milk, 1/3 cup diced mango, sweetener, and vanilla.

Step 2

Heat a lightly oiled pan over medium heat, and scoop 1/3 cup of batter for each pancake. Cook until the top is bubbly and the edges are golden, flip and cook until both sides are golden.

Step 3

Serve with dried coconut flakes and remaining mango!

View on tbhbaking.com

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