By lahbco.com
Beet-Tahini Smoothie — Lahb Co. Eats
Beets in a smoothie may seem like an atrocity to most, but the naturally sweet snd grassy flavors of this vibrant root vegetable are perfect when paired with creamy frozen banana and the nutty flavors of tahini. Pulling inspiration from middle eastern cuisine, cardamom and cinnamon perfectly balance
Updated at: Thu, 17 Aug 2023 10:04:46 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories445.3 kcal (22%)
Total Fat21.6 g (31%)
Carbs54.8 g (21%)
Sugars34.8 g (39%)
Protein13.8 g (28%)
Sodium278.6 mg (14%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¾ cupbeets
cooked and frozen
¼ cupblueberries frozen
¼ cupfrozen cauliflower
optional but reccomended
0.5banana frozen
large
½ teaspooncinnamon
¼ teaspooncardamom
sea salt
½ teaspoonvanilla extract
2 tablespoonstahini
½ tablespoonsmaple syrup
¾ cupmilk
of choice, i prefer oat or pistachio milk
1 scoopplant-based vanilla protein powder
of your favorite, optional, but highly recommended
Instructions
View on lahbco.com
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