Oatmeal
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Nutrition balance score
Great
Glycemic Index
82
High
Glycemic Load
7
Low
Nutrition per serving
Calories49.4 kcal (2%)
Total Fat0.8 g (1%)
Carbs9.1 g (3%)
Sugars0.1 g (0%)
Protein2.1 g (4%)
Sodium97.4 mg (5%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
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