Oatmeal
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Nutrition balance score
Great
Glycemic Index
82
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories96 kcal (5%)
Total Fat1.6 g (2%)
Carbs17.6 g (7%)
Sugars0.3 g (0%)
Protein4.2 g (8%)
Sodium98 mg (5%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
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