Sweet Potato Lentil Stew

Name: Sweet Potato Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 medium red onion diced; 1 cloves garlic; small piece fresh ginger, minced; salt and black pepper to taste; 1 large (300g) sweet potato diced; 100g red lentils; 300ml veggie stock; 400 ml low fat coconut milk; handful frozen spinach; cilantro; vegan yoghurt

4 steps

Prep:10minCook:30min

This easy Lentil Stew is so tasty and perfect for meal prep!

Updated at: Thu, 17 Aug 2023 12:06:29 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories472.8 kcal (24%)

Total Fat15.2 g (22%)

Carbs66.8 g (26%)

Sugars11.7 g (13%)

Protein18.3 g (37%)

Sodium991.9 mg (50%)

Fiber10.6 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 clovesgarlic

100gred lentils

300mlveggie stock

400mllow fat coconut milk

frozen spinach

To garnish

cilantro

vegan yoghurt

Instructions

Step 1

Heat a large pot over medium heat. Add some oil spray to the pot and fry onion, garlic and ginger until the onions are soft.

Step 2

Add the diced sweet potatoes and lentils to the pot. Add the vegetable stock and stir. Then place the lid on top of the pot and bring to a boil.

Step 3

Simmer on low to medium heat until the sweet potatoes are soft (about 20min). Open lid after 10min The liquid should also be reduced.

Step 4

Last, add the coconut milk and spinach to the pot and stir. Place the lid on top and continue to simmer the stew about 10 minutes. Season with salt and pepper and optional cumin and tumeric. Serve with rice, fresh bread or on its own!