Cucumber chicken rice
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By Teenie Fung
Cucumber chicken rice
3 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 10:38:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
46
High
Nutrition per serving
Calories975.8 kcal (49%)
Total Fat43.9 g (63%)
Carbs86.4 g (33%)
Sugars6 g (7%)
Protein54.1 g (108%)
Sodium1949.7 mg (97%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook rice in rice cooker.
Rice2 dl
water4 dl
Step 2
Chop chilli, garlic, red onion and cucumber into cubes and chicken into 5 cm. Put white pepper and garlic powder on chicken. Fry the chicken in the pan with oil and garlic for 10-15 mins until cooked. Fry the chilli, red onion and cucumber for another 5-10 mins until soft.
cucumber1
chicken thighs4
red onions2
garlic cloves6
white pepper powder
garlic powder
Step 3
Add tap water, dash of soya sauce and chicken broth and boil for another 2 mins until the cube melts.
chicken broth cube1
water½ tsp
soya sauce
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