Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories357.8 kcal (18%)
Total Fat27.8 g (40%)
Carbs18.4 g (7%)
Sugars7.8 g (9%)
Protein12.7 g (25%)
Sodium220.7 mg (11%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspcaraway seeds
1 Tbspcumin seeds
300gfrozen spinach
defrosted
2green chilies
long, seeds removed and roughly chopped
30gfresh coriander
leaves and stalks
1 tspground cumin
1juice lemon
4 Tbspextra-virgin olive oil
2 Tbspcoconut oil
or olive
2courgettes
1onion
large, sliced
2 stickscelery
diced
2 handfulfrozen peas
4eggs
preferably organic
fresh coriander
to garnish
1spring onion
sliced
Aleppo chilli flakes
to garnish
yoghurt
I use coconut yoghurt
sea salt
Instructions
View on ameliafreer.com
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