Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories356.8 kcal (18%)
Total Fat27.8 g (40%)
Carbs18.4 g (7%)
Sugars7.8 g (9%)
Protein12.7 g (25%)
Sodium220.5 mg (11%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspcaraway seeds

1 Tbspcumin seeds

300gfrozen spinach
defrosted

2green chilies
long, seeds removed and roughly chopped

30gfresh coriander
leaves and stalks

1 tspground cumin

1juice lemon

4 Tbspextra-virgin olive oil

2 Tbspcoconut oil
or olive

2courgettes

1onion
large, sliced

2 stickscelery
diced

2 handfulfrozen peas

4eggs
preferably organic

fresh coriander
to garnish

1spring onion
sliced

Aleppo chilli flakes
to garnish

yoghurt
I use coconut yoghurt

sea salt
Instructions
View on ameliafreer.com
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Notes
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