By Kailey Favaro
Blackened Salmon with Avocado Salsa
3 steps
Prep:5minCook:10min
Salmon seasoned with a tasty cajun spice blend and pan fried until crispy served topped with a cool and creamy avocado salsa!
Updated at: Thu, 17 Aug 2023 13:28:33 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories450.1 kcal (23%)
Total Fat31.7 g (45%)
Carbs7.7 g (3%)
Sugars1.6 g (2%)
Protein36.1 g (72%)
Sodium817.8 mg (41%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a heavy bottom skillet over medium-high heat, add the salmon, seasoned with the cajun seasoning, and cook until deeply golden brown to slightly blackened before flipping and repeating for the other side.
BlenderMix
Step 2
Mix everything and enjoy on the salmon!
Step 3
Mix everything and enjoy on the salmon!
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Notes
20 liked
1 disliked
Delicious
Under 30 minutes
Easy
Spicy
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