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By Lauren Gustafson

Air Fryer Chicken Breast

Name: Air Fryer Chicken Breast
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: World Cuisine
Ingredients: 1 large egg, beaten; 1/4 c. all-purpose flour; 3/4 c. panko bread crumbs; 1/3 c. freshly grated Parmesan; 2 tsp. lemon zest; 1 tsp. dried oregano; 1/2 tsp. cayenne pepper; Kosher salt; Freshly ground black pepper; 2 boneless skinless chicken breasts

4 steps

Prep:10minCook:15min

Air Fryer Chicken Breast are crunchy-crispy on the outside, juicy on the inside, and so easy to make—ready in under 30 minutes!

Updated at: Thu, 17 Aug 2023 12:01:44 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories465.2 kcal (23%)

Total Fat11.2 g (16%)

Carbs29.3 g (11%)

Sugars1.1 g (1%)

Protein56.8 g (114%)

Sodium707.2 mg (35%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1egg

large, beaten

¼ call-purpose flour

0.75 CPanko bread crumbs

⅓ cparmesan

freshly grated

2 tsplemon zest

1 tspdried oregano

½ tspcayenne pepper

kosher salt

freshly ground black pepper

2boneless skinless chicken breasts

Instructions

Step 1

Place flour and eggs in two separate shallow bowls. In a third shallow bowl, combine panko, Parmesan, lemon zest, oregano, and cayenne. Season with salt and pepper.

Step 2

Working one at a time, dip chicken into flour, then eggs, and then panko mixture, pressing to coat.

Step 3

Place in air fryer basket and cook at 375° for 10 minutes. Flip chicken, and cook for another 5 minutes, until coating is golden and chicken is cooked through.