Beef stew
100%
0
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories496.4 kcal (25%)
Total Fat19.5 g (28%)
Carbs48.7 g (19%)
Sugars1.7 g (2%)
Protein32.2 g (64%)
Sodium1080.7 mg (54%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400°. Unfold puff pastry. Using a 4-in. round cookie cutter, cut out 4 circles. Place 2 in. apart on a greased baking sheet. Bake until golden brown, 14-16 minutes
OvenPreheatStep 2
Meanwhile, shred beef with 2 forks; transfer to a large saucepan. Add tomatoes, vegetables and pepper; bring to a boil. In a small bowl, mix cornstarch and water until smooth; stir into beef mixture. Return to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes.
Step 3
Ladle stew into 4 bowls; top each serving with a pastry round.
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