Banana nut oatmeal

Name: Banana nut oatmeal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1/4 cup of rolled oats; 3/4 cup of water; 2 tablespoon of milk or milk substitute; 1/4 cup chopped walnuts; 100g banana cut up; Dash of cinnamon; 1 tablespoon Maple syrup

1 step

Prep:5minCook:5min

Updated at: Wed, 16 Aug 2023 18:43:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories430.4 kcal (22%)

Total Fat23.2 g (33%)

Carbs51.8 g (20%)

Sugars22.8 g (25%)

Protein9.8 g (20%)

Sodium16.8 mg (1%)

Fiber6.6 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cuprolled oats

¾ cupwater

2 tablespoonmilk

or milk substitute

¼ cupchopped walnuts

100gbanana

cut up

cinnamon

1 tablespoonmaple syrup

Instructions

Step 1

Bring water to a boil then stir in oats. Cook on medium heat for 3-5 minute's depending on how you like your oatmeal - occasionally stirring. Once cooked, pour into a bowl and add the rest of the ingredients.