Banana nut oatmeal

Name: Banana nut oatmeal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: European, British
Ingredients: 1/4 cup of rolled oats; 3/4 cup of water; 2 tablespoon of milk or milk substitute; 1/4 cup chopped walnuts; 100g banana cut up; Dash of cinnamon; 1 tablespoon Maple syrup

1 step

Prep:5minCook:5min

Updated at: Wed, 16 Aug 2023 18:43:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories409.1 kcal (20%)

Total Fat23.1 g (33%)

Carbs48.1 g (18%)

Sugars23 g (26%)

Protein9 g (18%)

Sodium15.3 mg (1%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cuprolled oats

¾ cupwater

2 tablespoonmilk

or milk substitute

¼ cupchopped walnuts

100gbanana

cut up

cinnamon

1 tablespoonmaple syrup

Instructions

Step 1

Bring water to a boil then stir in oats. Cook on medium heat for 3-5 minute's depending on how you like your oatmeal - occasionally stirring. Once cooked, pour into a bowl and add the rest of the ingredients.