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Nzingah Oniwosan
By Nzingah Oniwosan

Vegan Plantain Porridge

4 steps
Prep:5minCook:20min
This is my favorite porridge in the world. It features green plantain it always love first-timers in awe.
Updated at: Thu, 17 Aug 2023 03:58:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
35
High

Nutrition per serving

Calories344.4 kcal (17%)
Total Fat9.5 g (14%)
Carbs63 g (24%)
Sugars40.5 g (45%)
Protein1.7 g (3%)
Sodium6.8 mg (0%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium saucepan add 2 cups of water, cinnamon stick, star anise, coconut oil, and 2 tablespoons of sweetener. Bring it to a rolling boil.
Step 2
While the water is coming to a boil, peel and chop plantain into small pieces. Add the chopped plantain to your blender and add enough water to cover the plantain. Blend until smooth.
Step 3
Add this mixture to the saucepan once you have a rolling boil. Reduce to medium heat and stir the mixture constantly until it thickens. Approximately 3-5 minutes. This will prevent it from becoming lumpy.
Step 4
Once it is thickened add the coconut milk or vegan condensed milk, and almond essence. Add sweetener to taste. If you use condensed milk you will most likely not need to add any additional sweetener. Reduce heat and let cook for additional 5-7 minutes. When serving, place in a bowl and garnish with ground cinnamon.
View on Plantain Porridge
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