Honey soy glazed salmon
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By Aurora Lunae
Honey soy glazed salmon
5 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 00:09:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories292.8 kcal (15%)
Total Fat10.7 g (15%)
Carbs9.1 g (4%)
Sugars8.7 g (10%)
Protein38.3 g (77%)
Sodium732.7 mg (37%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Rinse salmon and pat dry with a paper towel.
Step 2
Heat a nonstick skillet over medium-high heat, and spray with olive oil spray.
Step 3
Brown salmon 2 minutes; turn and brown 1 minute. Season the cooked sides with salt and pepper. Lower heat to low, cover, and let cook 7-8 minutes. Remove from heat.
Step 4
Mix honey and soy sauce together. Pour over the salmon, cover, and let sit 1 minute. Serve.
Step 5
Serve with roasted veggies
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