Honey soy glazed salmon

5 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 00:09:47 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories339.3 kcal (17%)

Total Fat15.6 g (22%)

Carbs10.1 g (4%)

Sugars9 g (10%)

Protein38.3 g (77%)

Sodium679.8 mg (34%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.75 lbssalmon fillet

wild - caught

Olive oil cooking spray

Salt

pepper

freshly ground, 1

1 Tbsphoney

1 Tbspsoy sauce

reduced-sodium

Instructions

Step 1

Rinse salmon and pat dry with a paper towel.

Step 2

Heat a nonstick skillet over medium-high heat, and spray with olive oil spray.

Step 3

Brown salmon 2 minutes; turn and brown 1 minute. Season the cooked sides with salt and pepper. Lower heat to low, cover, and let cook 7-8 minutes. Remove from heat.

Step 4

Mix honey and soy sauce together. Pour over the salmon, cover, and let sit 1 minute. Serve.

Step 5

Serve with roasted veggies

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