By Shelley Williams
Crispy Chickpeas and Scallops with Garlic-Harissa Oil
Instructions
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 01:43:08 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories452.2 kcal (23%)
Total Fat12 g (17%)
Carbs45.7 g (18%)
Sugars6.3 g (7%)
Protein41.4 g (83%)
Sodium1483.8 mg (74%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
12 ouncessea scallops
wild-caught, thawed, if frozen, side muscles removed
kosher salt
ground black pepper
extra-virgin olive oil
1 x 15 ouncecan chickpeas
drained and rinsed
2scallions
trimmed, whites and greens separated and chopped
¾ teaspoonsumac
½ teaspoonground cumin
2garlic cloves
medium, thinly sliced
3 tablespoonsharissa
high quality, store-bought
1lemon
large, cut in half
Instructions
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