Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories142.2 kcal (7%)
Total Fat3.4 g (5%)
Carbs18.4 g (7%)
Sugars1.3 g (1%)
Protein9 g (18%)
Sodium93.8 mg (5%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
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