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Sweet potato black bean bowl
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Ashley Bilyk
By Ashley Bilyk

Sweet potato black bean bowl

Instructions
A filling meat-free rice option that doesn’t skimp on flavor or protein
Updated at: Thu, 17 Aug 2023 09:01:04 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
105
High

Nutrition per serving

Calories1079 kcal (54%)
Total Fat24.3 g (35%)
Carbs189.2 g (73%)
Sugars19.2 g (21%)
Protein28 g (56%)
Sodium1706.1 mg (85%)
Fiber25.3 g (90%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Sweet potato (peeled and cubed) 2 Cups Corn (Frozen or canned or fresh cut off cob) 1 Cup Rice (cooked) 1 Can Black beans 1/2 Red onion (cut in 1/2 inch cubes) 3 Tblsp Taco seasoning (Homemade or package) 3 Tblsp Oil
2Sweet potato
peeled and cubed, co, cut in 1/2 inch cubes
2 Sweet potato (peeled and cubed) 2 Cups Corn (Frozen or canned or fresh cut off cob) 1 Cup Rice (cooked) 1 Can Black beans 1/2 Red onion (cut in 1/2 inch cubes) 3 Tblsp Taco seasoning (Homemade or package) 3 Tblsp Oil
2 CupCorn
2 Sweet potato (peeled and cubed) 2 Cups Corn (Frozen or canned or fresh cut off cob) 1 Cup Rice (cooked) 1 Can Black beans 1/2 Red onion (cut in 1/2 inch cubes) 3 Tblsp Taco seasoning (Homemade or package) 3 Tblsp Oil
1 CupRice
2 Sweet potato (peeled and cubed) 2 Cups Corn (Frozen or canned or fresh cut off cob) 1 Cup Rice (cooked) 1 Can Black beans 1/2 Red onion (cut in 1/2 inch cubes) 3 Tblsp Taco seasoning (Homemade or package) 3 Tblsp Oil
1Can Black beans
2 Sweet potato (peeled and cubed) 2 Cups Corn (Frozen or canned or fresh cut off cob) 1 Cup Rice (cooked) 1 Can Black beans 1/2 Red onion (cut in 1/2 inch cubes) 3 Tblsp Taco seasoning (Homemade or package) 3 Tblsp Oil
0.5Red onion
2 Sweet potato (peeled and cubed) 2 Cups Corn (Frozen or canned or fresh cut off cob) 1 Cup Rice (cooked) 1 Can Black beans 1/2 Red onion (cut in 1/2 inch cubes) 3 Tblsp Taco seasoning (Homemade or package) 3 Tblsp Oil
3 TblspTaco seasoning
2 Sweet potato (peeled and cubed) 2 Cups Corn (Frozen or canned or fresh cut off cob) 1 Cup Rice (cooked) 1 Can Black beans 1/2 Red onion (cut in 1/2 inch cubes) 3 Tblsp Taco seasoning (Homemade or package) 3 Tblsp Oil
3 TblspOil

Instructions

View on Sweet potato black beans bowl
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