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everydaynourishingfoods.com
By everydaynourishingfoods.com

Easy Chickpea Masala Recipe (Spicy Indian Masala Chickpeas)

Instructions
Prep:5minCook:25min
A quick and flavorful Indian chickpea masala recipe made with spices and tomatoes. These masala chickpeas are perfect as a protein-rich side or main dish served with rice, chapati, or paratha.
Updated at: Sat, 27 Jun 2026 23:14:42 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories304.2 kcal (15%)
Total Fat10.6 g (15%)
Carbs42.7 g (16%)
Sugars10.2 g (11%)
Protein12.4 g (25%)
Sodium768.8 mg (38%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet

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