By everydaynourishingfoods.com
Easy Chickpea Masala Recipe (Spicy Indian Masala Chickpeas)
Instructions
Prep:5minCook:25min
A quick and flavorful Indian chickpea masala recipe made with spices and tomatoes. These masala chickpeas are perfect as a protein-rich side or main dish served with rice, chapati, or paratha.
Updated at: Sat, 27 Jun 2026 23:14:42 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories304.2 kcal (15%)
Total Fat10.6 g (15%)
Carbs42.7 g (16%)
Sugars10.2 g (11%)
Protein12.4 g (25%)
Sodium768.8 mg (38%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupschickpeas
cooked, Or 1 cup dried
½ cuponions
chopped
1 cuptomato puree
1 cupwater
2bay leaves
½ tspcumin seeds
½ tspgaram masala powder
½ tspRed chili powder
Kashmiri red chili will be good
½ tspground coriander
½ tspground cumin
½ tspsugar
¼ tspturmeric powder
½ tspginger paste
½ tspgarlic paste
2 Tbspoil
1 ¼ tspsalt
Adjust according to your taste
coriander leaves
for garnishing
Instructions
View on everydaynourishingfoods.com
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