High protein chick pea salad
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By Christine Sponsel
High protein chick pea salad
INGREDIENTS
Dressing
1 garlic clove, minced
Salt and black pepper,
a generous pinch to your taste
1 tsp. Cumin
1 tsp ground sumac (optional)
¼ to ½ teaspoon crushed red
pepper
*Makes Great leftovers.
*Feel free to add what vou
have fresh! A healthy
microbiome loves a variety
of veggies.
Updated at: Thu, 17 Aug 2023 10:02:59 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per serving
Calories1658.1 kcal (83%)
Total Fat92.2 g (132%)
Carbs170.4 g (66%)
Sugars45.8 g (51%)
Protein52.9 g (106%)
Sodium2655.1 mg (133%)
Fiber48.5 g (173%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 x 15 ozCans Chickpeas
drained & rinsed
0.5green bell pepper
chopped
2.5 CCherry Tomatoes
chopped or whole
3green onions
chopped
0.5 Csundried tomatoes
0.33 Ckalamata olives pitted
0.25 Cgreen olives pitted
0.5 Cfresh parsley leaves
chopped
0.5 Cmint leaves
or basil, chopped
1jalapeño
finely chopped
0.25 Cextra virgin olive oil
dressing
2 TWhite Wine Vinegar
dressing
2 Tlemon juice
dressing
1 tgarlic
chopped, dressing
Salt
dressing
Pepper
dressing
1 TCumin
dressing
1 Tground sumac
dressing
¼ tred pepper flakes
dressing
Instructions
Step 1
1 Step: Mix it all in!
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