High protein chick pea salad
Leave a note
By Christine Sponsel
High protein chick pea salad
INGREDIENTS
Dressing
1 garlic clove, minced
Salt and black pepper,
a generous pinch to your taste
1 tsp. Cumin
1 tsp ground sumac (optional)
¼ to ½ teaspoon crushed red
pepper
*Makes Great leftovers.
*Feel free to add what vou
have fresh! A healthy
microbiome loves a variety
of veggies.
Updated at: Thu, 17 Aug 2023 10:02:59 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories1641.3 kcal (82%)
Total Fat91.2 g (130%)
Carbs168.5 g (65%)
Sugars45.7 g (51%)
Protein52.1 g (104%)
Sodium2648.1 mg (132%)
Fiber48.1 g (172%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 x 15 ozCans Chickpeas
drained & rinsed
0.5green bell pepper
chopped
2.5 CCherry Tomatoes
chopped or whole
3green onions
chopped
0.5 Csundried tomatoes
0.33 Ckalamata olives pitted
0.25 Cgreen olives pitted
½ cfresh parsley leaves
chopped
0.5 Cmint leaves
or basil, chopped
1jalapeño
finely chopped
0.25 Cextra virgin olive oil
dressing
2 TWhite Wine Vinegar
dressing
2 Tlemon juice
dressing
1 tgarlic
chopped, dressing
Salt
dressing
pepper
dressing
1 tcumin
dressing
1 Tground sumac
dressing
¼ tred pepper flakes
dressing
Instructions
Step 1
1 Step: Mix it all in!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
