Turkey Fried Rice
100%
1
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories700 kcal (35%)
Total Fat22.7 g (32%)
Carbs79.6 g (31%)
Sugars2.1 g (2%)
Protein42.3 g (85%)
Sodium1198.5 mg (60%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat Dutch oven on medium-high heat until a drop of water dances on the surface.
Dutch OvenStep 2
Add oil, the white part of the green onions, ginger, garlic, and red pepper flakes to pot. Cook until garlic is lightly golden.
Step 3
Add ground turkey and cook until browned.
Step 4
Add carrots and cook for 1-2 minutes, or until carrots are tender.
Step 5
Add rice and soy sauce. Cook until rice is heated through and golden, about 3-4 minutes.
Step 6
Make a well in the center of the rice. Add eggs and scramble them in the well, gradually incorporating the rice as they cook.
Step 7
Turn off heat, add frozen peas, and stir.
Step 8
Garnish with green onions and serve.
