Foul Akhdar Bil Laban (Green Broad Beans with Yogurt Sauce)

Updated at: Thu, 17 Aug 2023 08:06:17 GMT

Step 1

Cut the broad beans pods into small pieces, wash it drain the water.

Step 2

In a saucepan, Sauté the onion with 2 tbsp olive oil for 5 minutes, stir in the garlic until fragrant then add the beans, continue stirring about 2 minutes.

Step 3

Add 2 cups of water (or to cover the beans), oregano springs, bay leaves and bring it to a boil, simmering until the beans done or 10 to 15 minutes without covering the saucepan, so the broad beans doesn’t lose much the green color.

Step 4

Meanwhile, in another pot, on medium heat, boil the yogurt, with continuous stirring (with wooden spoon or yogurt will split) until thickened (if you like the sauce more thicker, you may add 1 tbsp of cornstarch).

Step 5

Add the boiled yogurt to the beans saucepan and let it simmer for 5 to 10 minutes, discard the oregano springs and bay leaves.

Step 6

In a small skillet, Sauté the sun dried tomatoes and chili flakes with 1 tbsp olive oil for 2 minutes, then turn off the heat.

Step 7

Pour the Foul Bil Laban in a serving plate, place the sautéed sun dried tomatoes in the center, drizzle it’s oil on top then serve hot.

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