![cristinaskitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1685498626/recipe/f6e54ff86bae53384b77e4a7a822ba45.jpg)
By cristinaskitchen.com
Garlicky White Bean Dip with Kale Stems, Sage & Hazelnut
Instructions
Prep:10minCook:15min
Save your kale stems from the discard pile with this tasty white bean dip with kale stems, hazelnuts and crispy sage leaves. This recipe makes about 1.5 cups of bean dip which is enough for roughly 6 servings (0.25 cups per serving).
Updated at: Sun, 16 Feb 2025 07:57:23 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories363 kcal (18%)
Total Fat11.7 g (17%)
Carbs48.5 g (19%)
Sugars2.1 g (2%)
Protein19.1 g (38%)
Sodium600.9 mg (30%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![450 grams white beans (one standard small can about 15.5 oz, and reserve the canning liquid)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110515/custom_upload/969882e0e076e85e2b872edf5eae0dfa.jpg)
450 gramswhite beans
one standard small can about 15.5 oz, and reserve the canning liquid
![1 tsp salt (or more to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspsalt
or more to taste
![4 cloves garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4cloves garlic
![1 cup kale stems (finely diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
1 cupkale
stems, finely diced
![4 tablespoons butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
4 tablespoonsbutter
![4 cloves garlic (thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 clovesgarlic
thinly sliced
![1 teaspoon dried summer savory (or dried thyme)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 teaspoondried summer savory
or dried thyme
![8 sprigs fresh thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
8 sprigsfresh thyme
![0.5 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![0.25 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
¼ cupwater
![0.25 cup hazelnuts (blanched and roasted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764824/graph/fooddb/657c7aecc1d66f2fff77bbee477b8ae2.jpg)
¼ cuphazelnuts
blanched and roasted
![10 leaves fresh sage](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763245/graph/fooddb/f494f8d870e1b1d21fcce5f9053b9ccc.jpg)
10 leavesfresh sage
![0.5 teaspoon fresh cracked black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ teaspoonblack pepper
fresh cracked
Instructions
View on cristinaskitchen.com
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