Loyal Lentil Chili — Wholy Goodness

Name: Loyal Lentil Chili — Wholy Goodness
Cuisine: Asian, Indian
Ingredients: Serves 4; For the Chili; 250g puy or beluga lentils; 1 tablespoon coconut or olive oil; 5–7 shallots, finely chopped; 4 garlic cloves, finely minced to a paste with 1 teaspoon salt; 11/2 teaspoons ground cumin; 1 teaspoon ground turmeric; 1 teaspoon ground cinnamon; 1 teaspoon paprika; 1 teaspoon ground coriander; 1 red pepper, halved, deseeded and finely chopped; 1-2 red chillies, deseeded and finely chopped; 2 tomatoes, finely chopped; 400g butternut squash, cooked and chopped into small pieces; 400ml coconut milk; 1 tablespoon tahini; 1 tablespoon date syrup; juice of 1 lime; 3 tablespoons soy sauce; 2 tablespoons extra virgin olive oil; salt and pepper; For the Simple Yogurt Sauce; 200g soy yogurt or coconut yogurt; 1 teaspoon date syrup; drizzle of extra virgin olive oil; For the Quickest Cucumber Salad; 1/2 cucumber, shaved into ribbons; 4 tablespoons rice vinegar; To Serve

6 steps

It had me at pumpkin, but lentils, spices, coconut milk, TAHINI, coriander.. come on now!! This dish was like a warm hug from an old friend.

Updated at: Wed, 16 Aug 2023 19:45:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories715.1 kcal (36%)

Total Fat41.6 g (59%)

Carbs70.6 g (27%)

Sugars19.3 g (21%)

Protein25.3 g (51%)

Sodium1070.6 mg (54%)

Fiber15.9 g (57%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Cook the lentils according to the packet instructions, rinse, drain and set aside.

Step 2

Heat a frying pan over a medium–high heat. Add the oil and gently fry the shallots until transparent. Add the garlic, spices, pepper, chilli and tomatoes and fry for a few minutes over a medium–low heat.

Step 3

Stir in the lentils, squash, tahini and date syrup. Pour in the coconut milk and stir, then let the chilli simmer over a medium–low heat for 5 minutes, adding a little water if needed and stirring regularly. Add the lime juice and soy, then let it simmer for a further few minutes while stirring. Taste and adjust the seasoning with salt and pepper. Remove from the heat.

Step 4

Mix the ingredients for the yogurt sauce. Make the cucumber salad by combining the shaved cucumber and rice vinegar.

Step 5

Drizzle the chilli with extra virgin olive oil, top with freshly chopped coriander and serve with the cool yogurt sauce and salad.

Step 6

Serve with a hot sauce, rice and lime as extras on the table.

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