By Michael Wiley
Texas Chili
To soften heat level and not affect flavoring, add 1/2 tbsp cocoa powder along with the other spices.
Updated at: Wed, 12 Nov 2025 23:23:37 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories479.1 kcal (24%)
Total Fat17.5 g (25%)
Carbs39.2 g (15%)
Sugars4.8 g (5%)
Protein40.4 g (81%)
Sodium1268.7 mg (63%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.25 lbslean Ground Beef
85%, or 93%
1.25 lbslean Ground Turkey
90%, or higher
garlic clove
minced
5 Tbspdark chili powder
1 Tbspsmoked paprika
½ Tbspground white pepper
or fresh crushed black pepper
½ Tbspgarlic salt
½ Tbspparsley flakes
½ Tbsporegano
½ tspred pepper flakes
½ tspcayenne pepper
1Can of Ranch Style Beans
rinsed
1Can of Black Beans
rinsed
1 CanDark Red Kidney Beans
rinsed
1Can Rotel
Hot, or Original for less heat
12 ozBeef Broth
low sodium
15 ozcan crushed tomatoes
Instructions
Instant Pot
Step 1
On Medium/High heat, mix and brown all of the meat together in a saute pan adding 1-2 tablespoon of the Chili Powder near the end mixing thoroughly.
Step 2
Drain any excess grease then add to Instant Pot.
Step 3
Lower heat to Medium/Low and brown garlic in the saute pan, then add to pot mixture.
Step 4
Mix in remaining ingredients to Instant Pot, last of which should be the spices, folding together gently.
Step 5
Set to BEAN/CHILI setting for designated time (usually ~45 minutes).
Step 6
When cooking is finished, allow to naturally release.
Notes
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