Shelf Stable Chicken and White Bean Chili

Name: Shelf Stable Chicken and White Bean Chili
Cuisine: American, TexMex
Ingredients: 2 Tab. olive oil; 3 (12 oz.) canned chicken breast; 2 (4 ounce) cans chopped green chilies; 2 cans (14-19 ounce) white kidney (cannellini) beans; 1/2 cup chopped onion; 1 Tab. chopped garlic; 1/4 tsp. ground red pepper; 2 tsp. ground cumin; 2 tsp. ground ginger; 1/2 bunch cilantro, chopped

1 step

Updated at: Thu, 17 Aug 2023 05:37:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories373.2 kcal (19%)

Total Fat8 g (11%)

Carbs22.6 g (9%)

Sugars2.7 g (3%)

Protein47 g (94%)

Sodium1102.4 mg (55%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Instructions

Step 1

Put all ingredients in pot, one at a time. Transfer to a slow cooker, if you wish, or simmer on the stove. It can be eaten in a half-hour, but the longer you cook it, the better it gets.