Refried Beans
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories192.1 kcal (10%)
Total Fat8.7 g (12%)
Carbs21.2 g (8%)
Sugars0.7 g (1%)
Protein8 g (16%)
Sodium382.3 mg (19%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Melt grease
Step 2
Add diced onions, caramelize
Step 3
Add minced garlic
Step 4
Add salt and pepper
Step 5
Add beans
Step 6
Allow to reduce
Step 7
Add additional seasoning to taste (paprika, cumin, chili, cayenne, salt, pepper, garlic powder, etc).
Step 8
Mash all together
Step 9
Turn off heat and add cheese
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