Vegan Chili
100%
0
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories268.2 kcal (13%)
Total Fat5.8 g (8%)
Carbs46.1 g (18%)
Sugars10.2 g (11%)
Protein12.4 g (25%)
Sodium1621.8 mg (81%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 x 15 ounceBeans
cans

2Bell peppers
large

2 stalksCelery

1 x 15 ouncecan Corn whole kernel

4 clovesGarlic

2 x 4 ouncecans Green chiles
roasted

2 tspOregano
dried

1 x 28 ouncecan Tomatoes

Yellow onion
large

1 cupsVegetable broth
low-sodium

½ tspBlack pepper
freshly ground

¼ tspCayenne pepper

2 TbspChili powder

1 TbspCumin
ground

2 Tbspolive oil

2 tspsalt
Instructions
Step 1
INSTRUCTIONS
Step 2
Heat the oil. Heat the oil in a large pot over medium heat until shimmering.
Step 3
Add the veggies. Add the onion, bell peppers, carrot, celery, and garlic. Cook, stirring, until just tender, 8 to 10 minutes.
Step 4
Add the spices. Add the chili powder, cumin, oregano, salt, black pepper, and cayenne pepper and stir to coat veggies.
Step 5
Add the tomatoes, chiles, beans, and broth. Add the tomatoes and their juices, green chiles, beans, and 1 cup of the broth. Stir to combine.
Step 6
Bring to a boil, then simmer 30 to 40 minutes.
Step 7
Bring to a boil. Reduce the heat as needed and simmer uncovered until the chili thickens to your liking, 30 to 40 minutes. If you prefer a looser chili, add up to 1 cup more broth.
Step 8
Stir in the corn. Add the corn and stir to combine.
Step 9
Serve with toppings of your choice. Ladle the chili into serving bowls and serve with the toppings of your choice.
Step 10
Storage: Leftovers will keep for up to 4 days stored in an airtight container in the refrigerator or up to 3 months in the freezer
Notes
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