Kheema
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Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories339 kcal (17%)
Total Fat13.3 g (19%)
Carbs16.5 g (6%)
Sugars5.3 g (6%)
Protein37.9 g (76%)
Sodium972.1 mg (49%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonolive oil
3cinnamon sticks
4green cardamom pods
or white
1 cupchopped onion
1 tablespoonminced garlic
1 tablespoonfresh ginger
minced
1 poundextra lean ground beef
1 teaspoongaram masala
1 teaspoonsalt
½ teaspoonground turmeric
½ teaspoonground cayenne pepper
½ teaspoonground coriander
½ teaspoonground cumin
¼ cupwater
8 ouncesfrozen peas
½ cupfresh cilantro
chopped
3.2 ounceskale
Instructions
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