Kheema
Leave a note
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
4
Low
Nutrition per serving
Calories358.2 kcal (18%)
Total Fat13.2 g (19%)
Carbs22.3 g (9%)
Sugars5.6 g (6%)
Protein38 g (76%)
Sodium970.4 mg (49%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonolive oil
3cinnamon sticks
4green cardamom pods
or white
1 cupchopped onion
1 tablespoonminced garlic
1 tablespoonfresh ginger
minced
1 poundextra lean ground beef
1 teaspoongaram masala
1 teaspoonsalt
½ teaspoonground turmeric
½ teaspoonground cayenne pepper
½ teaspoonground coriander
½ teaspoonground cumin
¼ cupwater
8 ouncesfrozen peas
½ cupfresh cilantro
chopped
3.2 ounceskale
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
