Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories248.5 kcal (12%)
Total Fat9.2 g (13%)
Carbs40.3 g (15%)
Sugars17.5 g (19%)
Protein7.8 g (16%)
Sodium704.2 mg (35%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Veggies
Sauce
1 Tbspoil
1onion
chopped
8cloves garlic
minced
1red bell pepper
chopped
2 Tbspbalsamic vinegar
3 cupstomato sauce
10olives pitted
1 ½ tspsalt
½ tspground black pepper
2 tspdried thyme
3 tspdried marjoram
1 ½ tspdried rosemary
1 ½ tspdried basil
mint leaves
chopped
parsley leaves
chopped
Herb seasoning
Instructions
Sauce
Step 1
Heat the oil over medium heat.
Step 2
Sauté the onion, garlic, and bell peppers for about 10 minutes, until soft.
Step 3
Add the balsamic vinegar, tomato sauce, olives, spices, salt and pepper and cook till thickened.
Step 4
Using an immersion blender, blend the sauce till smooth.
Step 5
Remove from heat, and stir in the mint, parsley.
Bake
Step 6
Preheat the oven for to 190˚C.
Step 7
Slice the vegetables into thin slices and set aside.
Step 8
Add the tomato sauce to a baking dish and even out the surface of the sauce with a spatula.
Step 9
Arrange the sliced veggies in alternating patterns on top of the sauce.
Step 10
Mix together the herb seasoning ingredients and spoon the mixture over the vegetables.
Step 11
Cover with foil and bake for 45 minutes. Uncover, then bake for another 30 minutes, until the vegetables are cooked and softened.
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