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shameika
By shameika

Ratatouille

Updated at: Thu, 17 Aug 2023 08:45:41 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories248.5 kcal (12%)
Total Fat9.2 g (13%)
Carbs40.3 g (15%)
Sugars17.5 g (19%)
Protein7.8 g (16%)
Sodium704.2 mg (35%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Sauce

Step 1
Heat the oil over medium heat.
Step 2
Sauté the onion, garlic, and bell peppers for about 10 minutes, until soft.
Step 3
Add the balsamic vinegar, tomato sauce, olives, spices, salt and pepper and cook till thickened.
Step 4
Using an immersion blender, blend the sauce till smooth.
Step 5
Remove from heat, and stir in the mint, parsley.

Bake

Step 6
Preheat the oven for to 190˚C.
Step 7
Slice the vegetables into thin slices and set aside.
Step 8
Add the tomato sauce to a baking dish and even out the surface of the sauce with a spatula.
Step 9
Arrange the sliced veggies in alternating patterns on top of the sauce.
Step 10
Mix together the herb seasoning ingredients and spoon the mixture over the vegetables.
Step 11
Cover with foil and bake for 45 minutes. Uncover, then bake for another 30 minutes, until the vegetables are cooked and softened.
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