By Nicole Duncan
Pumpkin Overnight Oats
3 steps
Prep:5minCook:6h
Updated at: Thu, 17 Aug 2023 09:49:06 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories403.5 kcal (20%)
Total Fat20.4 g (29%)
Carbs43.2 g (17%)
Sugars13.6 g (15%)
Protein15.5 g (31%)
Sodium156.7 mg (8%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a small jar with a lid, combine all ingredients and stir.
Step 2
Cover with lid and refrigerate overnight (at least 6 hours).
Step 3
Before eating, add enhancements to make your oatmeal tasty and satisfying
Notes
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