Almond Butter Muffins
100%
0
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories175.6 kcal (9%)
Total Fat10.2 g (15%)
Carbs15.5 g (6%)
Sugars6.4 g (7%)
Protein7.5 g (15%)
Sodium189.4 mg (9%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
1 ¼ cupswhole wheat flour
1 teaspoonbaking soda
1 teaspoonbaking powder
½ teaspoonsalt
1 ounceunsalted butter
⅓ cuplight brown sugar
firmly packed, or dark
¾ cupalmond butter
crunchy or smooth
1 ½ teaspoonsvanilla extract
2eggs
large
3 ounces2% milk
⅔ cupchocolate chips
optional
⅓ cupunsweetened applesauce
32 gramswhey protein
37 gramsvegan protein powder
½ cupalmond flour
3 ouncesnon-fat greek yogurt
2 tablespoonsground chia seed
Instructions
Step 1
Preheat the oven to 375°F.
Step 2
Lightly grease a muffin tin or line with papers and coat the papers with nonstick spray.
Step 3
Whisk together the flour, baking soda, baking powder and salt in a medium bowl.
Step 4
Cream together the butter and brown sugar in a large mixing bowl until light.
Step 5
Add the peanut butter, mixing until incorporated.
Step 6
Beat in the vanilla and the eggs, one at a time, scraping the sides and bottom of the bowl to make sure everything is evenly mixed.
Step 7
Add one-third of the dry ingredients, and mix until moistened.
Step 8
Add half of the buttermilk, mix until combined, then add the remaining dry ingredients and the remaining butter- milk.
Step 9
Scrape the bowl again during this process; the peanut butter tends to stick to the bottom.
Step 10
When the batter is evenly mixed, stir in the chocolate chips, if using.
Step 11
Scoop the batter into the prepared pan.
Step 12
Bake the muffins until golden brown and a cake tester inserted in the center comes out clean, 23 to 25 minutes.
Step 13
Remove from the oven and allow the muffins to cool in the pan for 5 minutes, then turn them out onto a rack to finish cooling
Step 14
NUTRITION INFORMATION PER SERVING (1 MUFFIN, WITHOUT GLAZE, 73G): 18g whole grains, 249 cal, 14g fat, 8g protein, 15g complex carbohydrates, 10g sugar, 3g dietary fiber, 47mg cholesterol, 332mg sodium, 251mg potassium, 55RE vitamin A, lmg iron, 66mg calcium, 183mg phosphorus.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!











