By Marie Bee
Healthy beyond meat parmigiana
5 steps
Prep:10minCook:30min
should you are unable to create the fried chicken just cook the plant based chicken and and add the crumbs with the Parmesan at the end
Updated at: Thu, 17 Aug 2023 13:33:09 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories381.3 kcal (19%)
Total Fat18.1 g (26%)
Carbs35.1 g (14%)
Sugars14.2 g (16%)
Protein19.7 g (39%)
Sodium1037.3 mg (52%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put the beyond In yogurt and fines herbs reserve for at least an hour
BowlStep 2
Roll pieces into crumbs and fry in oil. Or bake at 350 for 30 minutes.
OvenHeatStep 3
Cut the zucchini in a spiralizer and cut the new zoodles in 2 or 3.
KnifeCook the zoodles in pan
Step 4
cook the zoodles in pan with the spaghetti sauce
PanStep 5
Cut the beyond meat chicken and add it on the zoodles in a plate
Knife
PlateNotes
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