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Marie Bee
By Marie Bee

Healthy beyond meat parmigiana

5 steps
Prep:10minCook:30min
should you are unable to create the fried chicken just cook the plant based chicken and and add the crumbs with the Parmesan at the end
Updated at: Thu, 17 Aug 2023 13:33:09 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories376.3 kcal (19%)
Total Fat19 g (27%)
Carbs34.3 g (13%)
Sugars16.1 g (18%)
Protein20.5 g (41%)
Sodium1005.8 mg (50%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the beyond In yogurt and fines herbs reserve for at least an hour
BowlBowl
Step 2
Roll pieces into crumbs and fry in oil. Or bake at 350 for 30 minutes.
OvenOvenHeat
Step 3
Cut the zucchini in a spiralizer and cut the new zoodles in 2 or 3.
KnifeKnife

Cook the zoodles in pan

Step 4
cook the zoodles in pan with the spaghetti sauce
PanPan
Step 5
Cut the beyond meat chicken and add it on the zoodles in a plate
KnifeKnife
PlatePlate