By Gwyn Eastom
Southwestern Shrimp Bowl
6 steps
Prep:15minCook:1h
Updated at: Thu, 17 Aug 2023 12:04:19 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
45
High
Nutrition per serving
Calories699.1 kcal (35%)
Total Fat17.7 g (25%)
Carbs92.1 g (35%)
Sugars6.9 g (8%)
Protein43.5 g (87%)
Sodium1011.7 mg (51%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbshrimp
large, peeled and deveined
1 Tbspsouthwest seasoning mix
1 tablespoonvegetable oil
1 x 15.5 ozcan black beans
rinsed and drained
1 cupfrozen corn kernels
defrosted
1 cupquinoa
rinsed
½ cupapple cider vinegar
1 tablespoonsugar
1red onion
medium, thinly sliced
1avocado
ripe, sliced or 1 cup guacamole
1 cupcherry tomatoes
sliced
1lime
quartered
1 cuptortilla strips
4 cupromaine
shredded
1 cupQuinoa
Grains
Instructions
Step 1
1) Vacuum seal 1 lb shrimp with 1 tbsp southwest seasoning mix and 1 tbsp vegetable oil. Place shrimp in a Suvie pan, cover with water, and load into the bottom zone of Suvie.
shrimp1 lb
southwest seasoning mix1 Tbsp
vegetable oil1 tablespoon
Step 2
2) Place corn and beans in a second Suvie pan, season with salt and pepper to taste and load into top zone of Suvie. Enter cook settings and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 125°F for 45 minutes Top Zone: Sous Vide at 125°F for 45 minutes
can black beans15.5 oz
frozen corn kernels1 cup
Step 3
3) Place 1 cup quinoa in the Suvie rice pot (black handles). Cover pot with lid and place inside the Suvie Starch Cooker, ensuring the pot is centered on the hot plate. Input settings and cook now or schedule. Suvie Starch Cooker Settings Grains, Quinoa, 1 cup
quinoa1 cup
Step 4
4) During the cook combine ½ cup apple cider vinegar, 1 cup warm water, 1 tbsp sugar and 1½ tsp salt in a medium bowl. Stir until sugar is dissolved. Add red onion to the bowl. Allow the onions to rest for at least 15 minutes or up to 2 hours.
apple cider vinegar½ cup
sugar1 tablespoon
Step 5
5) After the cook, remove all pans from Suvie. Remove quinoa and fluff with a fork. Stir corn and beans into the quinoa and season with salt and pepper to taste.
Step 6
6) To assemble, divide the quinoa, beans and corn between four bowls. Place shrimp on top with tomatoes, avocado (or guacamole), pickled onions, shredded romaine, tortilla strips, and a squeeze of lime juice.
avocado1
cherry tomatoes1 cup
lime1
tortilla strips1 cup
romaine4 cup
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