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Gwyn Eastom
By Gwyn Eastom

Southwestern Shrimp Bowl

6 steps
Prep:15minCook:1h
Updated at: Thu, 17 Aug 2023 12:04:19 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
45
High

Nutrition per serving

Calories699.1 kcal (35%)
Total Fat17.7 g (25%)
Carbs92.1 g (35%)
Sugars6.9 g (8%)
Protein43.5 g (87%)
Sodium1011.7 mg (51%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Vacuum seal 1 lb shrimp with 1 tbsp southwest seasoning mix and 1 tbsp vegetable oil. Place shrimp in a Suvie pan, cover with water, and load into the bottom zone of Suvie.
shrimpshrimp1 lb
southwest seasoning mixsouthwest seasoning mix1 Tbsp
vegetable oilvegetable oil1 tablespoon
Step 2
2) Place corn and beans in a second Suvie pan, season with salt and pepper to taste and load into top zone of Suvie. Enter cook settings and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 125°F for 45 minutes Top Zone: Sous Vide at 125°F for 45 minutes
can black beanscan black beans15.5 oz
frozen corn kernelsfrozen corn kernels1 cup
Step 3
3) Place 1 cup quinoa in the Suvie rice pot (black handles). Cover pot with lid and place inside the Suvie Starch Cooker, ensuring the pot is centered on the hot plate. Input settings and cook now or schedule. Suvie Starch Cooker Settings Grains, Quinoa, 1 cup
quinoaquinoa1 cup
Step 4
4) During the cook combine ½ cup apple cider vinegar, 1 cup warm water, 1 tbsp sugar and 1½ tsp salt in a medium bowl. Stir until sugar is dissolved. Add red onion to the bowl. Allow the onions to rest for at least 15 minutes or up to 2 hours.
4) During the cook combine ½ cup apple cider vinegar, 1 cup warm water, 1 tbsp sugar and 1½ tsp salt in a medium bowl. Stir until sugar is dissolved. Add red onion to the bowl. Allow the onions to rest for at least 15 minutes or up to 2 hours.
apple cider vinegarapple cider vinegar½ cup
sugarsugar1 tablespoon
Step 5
5) After the cook, remove all pans from Suvie. Remove quinoa and fluff with a fork. Stir corn and beans into the quinoa and season with salt and pepper to taste.
5) After the cook, remove all pans from Suvie. Remove quinoa and fluff with a fork. Stir corn and beans into the quinoa and season with salt and pepper to taste.
Step 6
6) To assemble, divide the quinoa, beans and corn between four bowls. Place shrimp on top with tomatoes, avocado (or guacamole), pickled onions, shredded romaine, tortilla strips, and a squeeze of lime juice.
6) To assemble, divide the quinoa, beans and corn between four bowls. Place shrimp on top with tomatoes, avocado (or guacamole), pickled onions, shredded romaine, tortilla strips, and a squeeze of lime juice.
avocadoavocado1
cherry tomatoescherry tomatoes1 cup
limelime1
tortilla strips1 cup
romaineromaine4 cup
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