Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories263.7 kcal (13%)
Total Fat17.1 g (24%)
Carbs11.8 g (5%)
Sugars4.4 g (5%)
Protein15.9 g (32%)
Sodium474.5 mg (24%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4chicken thighs
bone-in skin-on
1 cuporange juice
1lime
Juice of
0.5red onion
sliced
red pepper
Sliced, optional
1fresh jalapeno peppers
chopped fine
2 teaspoonscumin seeds
if you have only ground on hand, then use only 1 teaspoon
1 teaspoonoregano
Mexican, you may use “regular” oregano if it is what you have on hand
1 teaspoonallspice
1 teaspoonkosher salt
1 teaspooncayenne pepper
Taco-size tortillas
red onion
Suggested toppings minced
avocado
salsa
cilantro
Instructions
Step 1
1. (Optional) Add oil to the pot and brown your chicken. If using the Instant Pot, this can be done using the "saute" function.
Step 2
2. Briefly remove chicken, add onion and pepper and saute for about 30 seconds.
Step 3
3. Add citrus juices, spices, and jalapeno. Return chicken to the pot.
Step 4
4. Seal your pressure cooker and set timer for 9 min. Release using natural release.
Step 5
5. (Optional) Remove chicken again. Shred and add to a foil lined baking sheet. Broil on high until crispy.
Step 6
6. Serve with tortillas and any desired toppings.
Notes
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