Mango-Curry Chicken
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By Louis Toogood
Mango-Curry Chicken
4 steps
Prep:5minCook:25min
Updated at: Wed, 16 Aug 2023 17:40:37 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories690.7 kcal (35%)
Total Fat45.5 g (65%)
Carbs20.5 g (8%)
Sugars13.2 g (15%)
Protein52.4 g (105%)
Sodium203.5 mg (10%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 350F/180C
OvenPreheat
Step 2
In a saucepan, whisk together the coconut milk and curry powder and bring to a boil
Pot
coconut milk400ml
curry powder1 Tbsp
Step 3
Chop the chicken. Place the chicken pieces in a baking dish qnd pour the hot coconut milk - curry mixture over the top. Bake for 20 minutes, or until the chicken is cooked through.
Baking dish
OvenHeat
chicken breasts4
Step 4
Peel and dice the mango. Chop the cilantro. Combine the mango, cilantro and peas, then stir this mixture into the hot dish. Serve.
mango1
frozen peas150g
cilantro1 bunch
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