mango and avocado salad

Name: mango and avocado salad
Ingredients: 50g cashews; 1 avocado, peeled and stoned; juice of 2 limes; 1 red chilli, finely sliced (deseeded, if you like); 1 tsp freshly grated ginger; 50g rocket; 2 tbsp finely chopped mint; 1 mango, peeled and stoned

2 steps

Updated at: Thu, 17 Aug 2023 12:29:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories162.5 kcal (8%)

Total Fat10.2 g (15%)

Carbs17.9 g (7%)

Sugars9.7 g (11%)

Protein3.5 g (7%)

Sodium9.3 mg (0%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

50gcashews

finely sliced, deseeded, if you like

1 tspginger

freshly grated

50grocket

2 Tbspmint

finely chopped

1mango

peeled and stoned

Instructions

Step 1

Heat a small dry frying pan to a medium-high heat and toast the cashews for 5 minutes, shaking the pan to prevent them burning, until browned. Tip onto a plate to cool. Finely slice the mango and avocado and toss in half of the lime juice to prevent them browning. Mix the remaining lime juice with the chilli and ginger.

Step 2

Pile up the rocket, mango and avocado in the middle of a plate, throw over the toasted cashews, drizzle over the spicy dressing and scatter over the chopped mint